transform your body

Obtain incredible results in only 12 weeks with our premier personal training program.

4.8 out of 5 based on 35+ reviews

How the program works

Step 1

OUR RENOWNED PROGRAM

Gain access to our renowned program that encompasses the 5 key pillars of transformation success.

Training
Nutrition
Education
Accountability
Sustainability

Step 2

RESULTS-DRIVEN TRAINING

Join our premium in-house personal training sessions that are tailored specifically towards your goals, ensuring you are coached at your level and ultimately obtain optimal results.

EXPERT COACHES
TAILORED SESSIONS
MAXIMISE RESULTS

Step 3

SOCIAL BUBBLES

Train with the same ‘social bubble’ of like-minded individuals 3 times per week. This will allow you to work with other people who are of a similar level of ability and share a common goal, whilst minimising contact with other members so that you can train confidently and safely.

4-1 PERSONAL TRAINING
LIKEMINDED GROUP
SAFEST POST-LOCKDOWN SOLUTION

Step 4

EXPERT COACHING and ACCOUNTABILITY

Our expert coaching team is led by USN Athlete and Men’s Fitness cover model, Josh Coburn. Together, the coaches deliver super-effective, tried and tested coaching methods that ensure phenominal results are achieved.

WEEKLY CHECK-IN
24/7 SUPPORT
PROVEN METHOD

Step 5

PHENOMeNAL RESULTS

Having successfully transformed the bodies and lives of over 1,000 people, we are confident that our tried and tested methods will allow you to achieve truly phenominal results.

THOUSANDS OF SUCCESS STORIES
CONSISTENT RESULTS
LIFE-CHANGING EXPERIENCE

+PLUS

As a One Body Athletic Elite Member, you’ll receive access to our weekend ‘open gym’ where you can book in to use the facility and put in overtime to fast-track your results.

Become an

Gain

READY TO TRANSFORM YOUR BODY?

Join our 12 week premier personal training program