Choose your path! Gain muscle mass, join our ultimate fat loss programme or maintain balance.
Our ultimate fat loss program! Reduce body fat whilst building lean muscle.
Kick-start your journey with a 6-week intensive programme.
Add as much muscle mass as possible, with minimal fat gain.
Our OBA community is truly unique. Our coaches have daily contact with members to keep them accountable, motivated, and determined to overcome obstacles.
Chat to our coaches, get nutritional information and complete home workouts through our OBA app.
All of our home workouts are simple, easy to follow and ideal to execute in your living room or bedroom. We have numerous different workouts available, some that require body weight only and some that you can advance by adding weight if necessary. If you don't have the correct weighted equipment, then load up a backpack/suitcase with heavy things you can find around the house!
We will help you to find a fitness path that suits your lifestyle and goals during our consultation. Membership prices and options will be discussed during the consultation that you have with one of our One Body Athletic accountability coaches. Everything will be cleared up there!
Our coaches are experts in holding online clients accountable. They are highly experienced when it comes to remotes coaching and will ensure you have weekly accountability 'check ins' via video call. We'll monitor your daily nutrition and exercise complacency scores too to ensure you're on the right tracks to achieving the best possible results. Not only that, you'll gain access to our prestigious online community group and members who will also hold you accountable every step of the way!
Everything you need to get insane results!
OBA Members hub (filled with content for your viewing pleasure)
OBA Fitness app (to closely track your progress during your fitness journey)
1-1 support and accountability from our One Body Athletic accountability coaches
Pre-recorded work outs and a hella lot more!